Actions: Light sedative, insomnia, nightmares, nocturnal enuresis, antispasmodic and analgesic.

Indications: Traditionally used in Herbal Medicine as a mild sedative and / or to sleep aid and as an analgesic.

• Light sedative, antispasmodic and analgesic.
• Insomnia of children or adults
• Relieves the physical and psychic disorders of nervous children (nightmares).
• May help children with enuresis and neuropathies.

Ingredient: California poppy (Eschscholzia californica) dried organic aerial parts.

Dosage: Infuse 1 heaping tablespoon in a cup of boiling water, cover, steep for 5 minutes and strain. Drink 1 to 3 cups a day. Optional: add a little honey or maple syrup (to taste). For insomnia; take 1 to 2 cups once in the evening.

Sleep Aid: Consult a health care practitioner if insomnia persists beyond 3 weeks.

Contraindication: Do not use if you are pregnant.

Cautions: Consult a health care practitioner prior to use if you are breast-feeding or if symptoms persist or worsen. Consumption of California poppy in combination with alcoholic beverages, or any other drug or natural health product with sedative and /or analgesic effects is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.