Actions: Antidepressant (mild depression), sedative (insomnia), anti-inflammatory, analgesic, bactericidal and antiviral.

Indications: Used in Herbal Medicine to help promote healthy mood balance and to help relieve restlessness and nervousness (sedative and calming).

• Antidepressant / Helps treat moderate nervous breakdown.
• Anxiolytic / Calm anxious states, nervousness, nervous tension (PMS).
• Sedative helps to sleep well.
• Antispasmodic / Anti-inflammatory / Analgesic, relieves pain.
• Antiviral / Astringent.

Ingredient: St John’s wort (hypericum perforatum) organic dried flowering top.

Dosage: Infuse a heaping tablespoon in a cup of boiling water, cover, steep for 5 minutes, strain. Drink 1 to 3 cups a day.

Cautions: Consult a health care practitioner; prior to use, if you are pregnant or breastfeeding, if you take anti-anxiety medications, seizure medications, antihistamines, bronchodilators, muscle relaxants and/or opiates, or if symptoms persist or worsen. Avoid prolonged exposure to sunlight or ultraviolet radiation from all sources. Do not use if you take anticancer agents, blood thinners, antidepressants, anti-HIV agents, cardiovascular drugs, immunosuppressant or oral contraceptives.