Ashwagandha Root (organic Herbal Tea)

Ashwagandha root (withania) is traditionally used in Ayurveda as a Rasayana (restorative tonic). This Indian plant has been used for over 2000 years in traditional Ayurvedic medicine. It is also known as Indian ginseng.

Please note that the extract (tincture) of ashwagandha roots is more effective and concentrated for adaptogenic and memory effects.

Dried organic cut Ashwagandha (Withania somnifera) roots 100g.

Instructions: Infuse one teaspoon in a cup of boiling water, cover, steep for 5-10 minutes, and strain. Alternatively, steep in cold water overnight and gently heat the next day to make a traditional infusion.

Or as a decoction; simmer in a cauldron for a few minutes, remove from heat and infuse for 5 minutes and filter.

Precautions: Doses of 3g and above are contraindicated during pregnancy.