Actions: Anti-nausea and antiemetic (pregnancy, motion sickness), digestive, carminative, cold, circulatory and pectoral.

Indications: Helps prevent nausea and vomiting associated with motion sickness or seasickness. Traditionally used in Herbal Medicine to help relieve digestive upset, including loss of appetite, nausea, digestive spasms, Indigestion, dyspepsia and flatulent colic (carminative). Traditionally used in Herbal Medicine as an expectorant and antitussive to help relieve bronchitis as well as coughs and colds.

• Pregnancy nausea / Vomiting / motion sickness.
• Digestive and carminative (gas, colic, digestive spasms).
• Cough / Cold / Pectoral, antitussive and expectorant, helps relieve bronchial cough
• Antiseptic; Effect on H. Pylori bacteria of the stomach and gastrointestinal infections during food poisoning.
• Warming / Stimulates peripheral circulation (cold hands and feet).
• Analgesic, anti-rheumatic and anti-inflammatory useful for arthritic pain and chronic muscle pain.

Ingredient: Ginger (Zingiber officinale) organic dried rhizome.

Directions for use: Infuse a level teaspoon (0.5g) in a cup of boiling water, cover, steep for 5 minutes and strain. Or as a decoction; simmer in a cauldron for a few minutes, remove from heat and infuse for 5 minutes and strain. Drink 1 to 3 cups a day. Optional; sweeten lightly with honey or maple syrup.

Dosage: Motion sickness or seasickness (prevention of nausea or vomiting): 0.5 to 2 grams of dried rhizomes per day. Other uses: 0.3 to 3 grams of dried rhizomes per day.

Cautions: Consult a health care practitioner if symptoms persist or worsen.