Actions: Adaptogen, helps resist stress, tonic of the adrenal glands, fatigue, burn-out, exhaustion, nervous tonic, insomnia, antioxidant, immunomodulating, hepatoprotective, hormonal regulator.
Indications: Ashwagandha (withania) root is traditionally used in Ayurveda as a Rasayana (regenerative tonic), for memory improvement, to reduce general weakness, especially during convalescence or in the elderly, as a sleep aid and to balance aggravated Vata (nervine tonic, sedative).
- Nerve tonic (exhaustion) / Insomnia
- Adaptogen/ Helps and supports the adrenal glands
- Helps resist stress; Regenerative Tonic (General Weakness)
- Promotes memory and prevents mental fatigue*
- Anti-inflammatory, helps relieve chronic inflammation (colitis, arthritis, fibromyalgia, rheumatism and lupus)
This Indian plant has been used for more than 2000 years in traditional Ayurvedic medicine. It is also called Indian ginseng. It is adaptogenic, it has effects that can be both tonic and sedative. Its steroidal (adrenal) action makes it one of the best plants that promotes resistance to stress, it is a powerful tonic during overwork, periods of intense stress and convalescence. Promotes restful sleep and improves the ability to memorize.
*Please note that ashwagandha root extract (tincture) is more effective and concentrated for adaptogenic and memory effects.
Ingredient: Dried organic cut Ashwagandha (Withania somnifera) roots.
Dosage: (Adults) Infuse a teaspoon in a cup of boiling water, cover, infuse 5-10 minutes and strain. Or leave to macerate in cold water overnight then gently heat the next day to make a traditional infusion. Or in decoction; simmer in a cauldron for a few minutes, remove from the heat and infuse for 5 minutes and filter. Drink 2 to 3 cups a day.
Precautions: Doses of 3g and more are contraindicated during pregnancy. The consumption of ashwagandha in combination with alcoholic beverages, or any other medication or natural health product with sedative effects is not recommended.
ASHWAGANDHA ROOTS, HERBAL TEA
- Product Code: 70g
- Availability: In Stock
- 14.50$
-
12.95$